Living with Purpose and Mindfulness

At Taylor & Francis, we understand that matters surrounding mental health and wellness for our authors, librarians, faculty and students are more important than ever before. We are pleased to offer our latest chapter sampler, “Living with Purpose and Mindfulness,” to provide our customers with essential information and advice on how to support their personal and professional development during these uncertain times.

Topics include life simplification, turning distractions into focus, remaining present, self-ownership and authenticity, worthiness, emotional wellness, stress resilience, and understanding the meaning of happiness.

Fill out the form to download “Living with Purpose and Mindfulness” and enjoy applying this wide range of wellness information and tactics to improve your academic environments.

Living with Purpose and Mindfulness Chapter Sampler

Table of Contents:

Doing Less, Living More
Patricia E. Zurita Ona
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life

You Have Worth Just for Existing
J. Kim Penberthy, J. Morgan Penberthy
Living Mindfully Across the Lifespan: An Intergenerational Guide

A Sense of Well-Being: The Anthropology of a First-Person Phenomenology
Nigel Rapport
Routledge Handbook of Well-Being

Emotional Wellness and Stress Resilience
Gia Merlo, Ariyaneh Nikbin and Hanjun Ryu
Improving Women’s Health Across the Lifespan

Lawrence Howells
Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems

To explore additional wellness strategies that can be applied to your academic community, head back to our Academic Wellness Hub.