At Taylor & Francis, we understand that matters surrounding mental health and wellness for librarians, students, and faculty, are more important than ever before. We are pleased to offer our latest chapter sampler, “Optimizing Academic Wellness,” to provide our customers with essential information and advice on how to support their academic communities during these uncertain times.
Topics include overcoming self-limiting beliefs, creating and sustaining healthy environments, stress coping strategies, lifestyle and brain health, and ways to offset the adverse effects of sedentary behavior.
Fill out the form to download the sampler and enjoy applying this wide range of wellness information and tactics to improve your academic environments.
Table of Contents:
Belief is Half the Battle! J. Kim Penberthy, J. Morgan Penberthy Living Mindfully Across the Lifespan: An Intergenerational Guide
Creating a Healthy Ethos and Environment Rona Tutt, Paul Williams How to Maximise Emotional Wellbeing and Improve Mental Health: The Essential Guide to Establishing a Whole-School Ethos
Stress and Coping Gary W. Wood The Psychology of Wellbeing
Lifestyle Medicine and Brain Health James M. Rippe Manual of Lifestyle Medicine
Overcoming Sedentary Behavior James M. Rippe Increasing Physical Activity: A Practical Guide
To explore additional wellness strategies that can be applied to your academic community, head back to our Academic Wellness Hub.